Warning: Consult your physician and follow all safety instructions before beginning any exercise program

Certain sections of our web site and instructional videos deal with fitness and exercise information.  Use of material contained on this website and on our instructional videos should never be used as a substitute for the advice of trained medical personnel. Any user of this exercise program assumes the risk of injury resulting from performing exercises or utilizing suggested equipment. Extreme care must be taken in selecting and using properly maintained exercise equipment.  Extreme caution must be taken when choosing a location with which to perform any and all exercise programs.

Certain sections of our web site and instructional video contain articles or reference information and advice regarding health, fitness, exercise, diet, nutrition, weight loss, diseases and conditions. The articles and references to health, fitness, diet, and nutrition are the opinions of the authors. These articles and references are for informational purposes and should not be used as medical advice, diagnosis or treatment.

This web site is not a substitute for medical advice. You should consult your physician or other trained medical personnel before starting any diet, fitness program, exercise program, sport program, supplementation, weight loss or regarding medical symptoms or advice.  AMIR KASRA FITNESS 360, AKF360, AMIR KASRA INC., and its affiliates are not engaged in rendering medical advice, diagnosis, treatment or professional services. Any medical decisions should be made in consultation with your physician or other trained medical personnel. We will not be liable for any complications, injuries, loss, or other medical problems arising from, or in connection with, the use of, or reliance upon any information or products on this web site or contained within any of our instructional videos or products.