He maintained this grueling routine for years until after much study, trial and error, and refinements, he discovered a way to shorten the routines and increase the intensity thereby constantly shocking the body into the next level and preventing it from going into a plateau. It was the intensity, he realized, that was paramount in the workout effectiveness, not the length of the workout. This is the central and critical principle of AKF360-Intensity. AKF360 has been in the making for years with almost one year in the production phase alone. Hundreds of exercises were tested and considered over the years and the best and most effective were selected for the AFK360 workout. The workout begins with Martial Arts and Yoga-inspired flexibility exercises, moves through series of quick-paced and intense super-sets of resistance-training, and finishes off with an even more intense cardio-kickboxing routine that leave you energized and begging for more. Never one to compromise quality, Amir insisted that the exercises be filmed with one of the best movie cameras in the entertainment industry: RED ONE digital cinema camera. If that was not enough he had one of his favorite artists perform and record original music for every single segment of the AKF360 workout DVD to keep the excitement going. He guarantees you will be 100% satisfied with his product or you get your money back.*

*see order policy