My name is Amir. I created and produced AKF360 as an inspirational, intense, and exciting total-body workout. I wanted my fitness plan to impact
the upper-body, lower-body, and to include segments on Martial Arts and Yoga inspired stretching, resistance and strength training, and Martial arts and karate based cardio kickboxing. the AKF360 exercise DVD also includes a complete ab and core section which hits the abs from multiple angles. the AKF360 workout dvd addresses the aerobic (cardio), strength, and flexibility components of health and fitness in a very well-rounded way. whether your goal is to burn fat, shed pounds and inches, reshape your body, or simply have more more energy, I feel that my AKF360 workout dvd has the ingredients to help you achieve your fitness goals. Individual results will vary.
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